When is the best time to do my aerobic exercise? I was asked this question over the weekend as I snacked on a deep fried churro chased down with a chocolate cupcake. This question is often presented to me when someone has reached the "no more results" stage in their pursuit of fat and weight loss. It has been proven that performing your aerobic activity after your weight training will result in more FAT calories being burned. But, I must ask you. Will you DO your aerobic exercise after your workout?
My point is, I would rather see someone get their 30 minutes of treadmill time in before their weights than not at all. If you have the time, energy, and motivation try to blast out your weights workout than do your aerobic exercise. The end result will be faster and more noticeable fat loss results!
Happy fat loss,
Tyler
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Great idea! Thank you for sharing. My trainer also promotes high intensity interval training.
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